CONTACT

Getting Here:

On the SW corner of Auburn Rd and South Squirrel Rd in the Avon Commons Industrial Park

Our Address:

70 S Squirrel Road

Unit X 

Auburn Hills, MI 48326

Phone:

(248)-660-5088

Schedule

 Monday

7:00 am - Cross Training

8:30 am - Cross Training

12:00 pm - Cross Training

4:00 pm - Cross Training

6:00 pm - Cross Training

7:00 pm - Cross Training

Tuesday

8:30 am - Boot Camp

9:30 am - Cross Training

4:00 pm - Cross Training

6:00 pm - Cross Training

7:00 pm - Boot Camp

Wednesday

7:00 am - Cross Training

8:30 am - Cross Training

12:00 pm - Cross Training

4:00 pm - Cross Training

6:00 pm - Cross Training

7:00 pm - Cross Training

Thursday

8:30 am - Boot Camp

9:30 am - Cross Training

4:00 pm - Cross Training

6:00 pm - Cross Training

Friday

7:00 am - Cross Training

8:30 am - Cross Training

12:00 pm - Cross Training

4:00 pm - Cross Training

6:00 pm - Cross Training

Saturday

8:30 am - Open Gym (Until 12:00 pm)

9:30 am - Boot Camp

10:30 am - Cross Training

Sunday

9:00 am - Open Gym (Until 11:00 am)

INSTRUCTOR

 
 
 

The Renovate training facility is dedicated to driving athlete results for their specific goals.  We cater to all fitness levels to prepare clients for their future, whether it is a team or individual sport, weight loss, or mobility improvement.  We produce results that work for YOU.  

We Offer

  • Daily cross-training classes which are a great option for someone trying to improve their overall health and fitness. These classes will expose you to Olympic style lifting and threshold training to improve your conditioning. 

  • Seasonal programs directed towards specific outcomes to give our members even more options when it comes to the types of workouts they get.  Examples of seasonal programming could be muscle development, fat reduction, etc.

  • Individualized programming for the members who want specific outcomes based on their specific sport needs, physical obstacles, and lifestyles. 

  • 1-on-1 individual training and coaching.  This includes individual programing with 1-on-1 led training session for each workout to ensure proper execution. Execution involves technique, rest periods, intensities, loads and even lifting tempos.

 

Regardless of which alternative you take advantage of our Nutritional Counseling is strongly recommended. Results in the gym will only be as good as the work that's done in the kitchen!

 

 

First Visit is always free!

UNLIMITED Cross Training               $125/month

10 Visit Punch Card                           $130

Student (High School or Bachelor)    $85/month

Drop in                                               $20

 

*10 percent discount for police, fire, etc.

Call or message Chris for one-on-one or group training.

 

© 2017 by Renovate